Becoming More Assertive with AI? How Simulated Conversations Boost Confidence

You know that moment when you leave a conversation thinking:

"I could have said things differently..."

Or:

"I wasn't able to express what I was feeling."

I know that feeling too. Assertiveness is the ability to say what we think and feel, respectfully, without overpowering others or erasing ourselves. And it's not something we naturally master.

So today, I want to share with you an unexpected tool to progress in this area: Simone, our relational AI.

Yes, an AI can really help you express yourself better, lay out your ideas, and say what matters to you. And you'll see why it's much more powerful than it seems.

Assertiveness, a Valuable Skill... but Rarely Taught

From a young age, we're taught to be polite, to be mindful of others, to not "disturb". But we rarely learn how to clearly express our needs, say "no" without discomfort, or share our feelings without feeling vulnerable.

Result: in certain situations, we keep our thoughts to ourselves, or we struggle to find the right words to describe what we're experiencing. And sometimes, we regret it.

But here's the good news! Assertiveness can be learned. Like a language, like a sport. And like any learning, it requires some practice.

Practicing Self-Expression in a Safe Space

You could practice alone in front of a mirror... but let's be honest, it's not always natural.

What's simpler is talking with someone, or something, that really listens to you.

And that's where Simone comes in.

You can chat with her without feeling observed, without fear of judgment, without interruption. You can formulate your ideas, feelings, boundaries... and observe how it goes.

For example:

"I'd like to say this to my colleague, but I don't know how to phrase it."

"How can I express disagreement without hurting the other person?"

"I need to set a boundary, but I'm afraid it won't be well received."

Simone responds, rephrases, gently prompts you. She doesn't replace a coach or therapist, but she offers you a neutral, caring, and available space when you need it.

Simone, Discrete Support to Help Build Your Confidence

With Simone, you can practice talking about yourself. Expressing an emotion. Asking for something. And it changes a lot of things.

You take time to formulate your thoughts. You notice how you express yourself. You adjust. And you progress at your own pace.

It's like emotional micro-coaching, integrated into a simple conversation. No pressure. No staging. Just a moment for yourself.

Before a Meeting, an Important Discussion, or a Decision: Give it a Try

Do you have a sensitive conversation coming up? Want to clarify your message? Feel the need to anticipate a relational situation?

Talk about it with Simone.

You can explain the context to her, test different phrasings, or simply express what you're feeling. You'll see: it already makes a real difference.

To Learn More:

• Managing Emotions by Talking to an AI: Subtle Emotional Training
• Taking a Step Back with AI's Help

Want to try? Open Simone, talk to her as you would to a caring friend, and let yourself be surprised by what you'll learn about yourself.